Wpisy


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Over-Prescription of Antibiotics. Medicine (4 Registered Users)

Beginners:

  • evidence shows – fakty wskazują/ dowody świadczą

Evidence shows that taking too many antibiotics has negative effect on health – Fakty wskazują, że zażywanie zbyt dużej ilości antybiotyków ma negatywne skutki zdrowotne.

Intermediate:

  • limited effectiveness in .. . – ograniczona skuteczność w …

Antibiotics have limited effectiveness in fighting respiratory diseases – Antybiotyki wykazują ograniczoną skuteczność w walce z chorobami układu oddechowego.

Advanced:

  • prevailing way – przeważający, najpopularniejszy sposób/ dominująca/ podstawowa metoda

Unfortunately, prescribing antibiotics is the prevailing way of treating diseases – Niestety, przepisywanie antybiotyków jest najpopularniejszą metodą leczenia.

Full text:

  • in an attempt to … – mając na celu … , zmierzając do …
  • drug-resistant – odporne na działanie leków
  • advise – także: zalecić

Doctors have been told to stop routinely giving out antibiotics for common coughs, in an attempt (mając na celu, zmierzając do, aby) to save the NHS millions of pounds. The over-prescription of antibiotics has been linked to the rise of drug-resistant (odporne na działanie leków) superbugs. Around 38m prescriptions for antibiotics were written by GPs in the UK last year, costing the NHS £175m. The National Institute for Health and Clinical Excellence (Nice) had advised (także: zalecić) doctors in England and Wales not to prescribe antibiotics straight away for respiratory infections in children and adults.

  • 00:30′ uptake in… – wzrost (synonim dla ‘increase’),
  • 00:53′ conservtive calculations – ostrożne szacunki/ obliczenia,
  • 01:41′ defense mechanisms – mechanizmy obronne,
  • 01:52′ susceptible bacteria – słabe/ wrażliwe/ tu: podatne bakterie,
  • 02:29′ inherently dangerous place – odpowiada mi tłumaczenie słowa ‘inherently’, jako: z istoty rzeczy, z samej definicji, etc.
  • 02:59 to generate … – wywołać/ spowodować … 
  • 03:46′ prevailing way – przeważający, najpopularniejszy sposób/ dominująca/ podstawowa metoda,
  • 04:17′ at the end of the day – to wszystko tak naprawdę sprowadza się do…
  • 04:46′ to magnify – zwiększyć/ powiększyć- dosłownie i w przenośni: poszerzyć zasięg/ zastosowanie, rozpowszechnić.

Watch HERE

Full text:

  • respiratory tract infection – infekcja dróg oddechowych
  • account for 60% – stanowić 60%
  •  evidence shows – fakty wskazują / dowody świadcza
  • limited effectiveness in … – ograniczona skuteczność …
  • eiyhold (witheld – withheld) – wstrzymać

A quarter of people in England and Wales visit their GP each year because of symptoms of a respiratory tract infection, such as ear infections, sore throats, coughs and colds. They account for 60%  of all antibiotic prescribing in general practice. But evidence shows that antibiotics have limited effectiveness in treating most respiratory tract infections, and complications are rare if antibiotics are withheld . The Nice guidance advise doctors to tell patients suffering from respiratory infections that they do not need antibiotics, or to offer them a delayed prescription.

  • kidney – nerka
  • liver – wątroba
  • ailment – schorzenie / dolegliwość
  • diabetes – cukrzyca

Patients should be reassured that antibiotics will “make little difference to symptoms and may have side-effects”, it states. The guidelines say doctors may wish to prescribe antibiotics immediately for children younger than two, or patients showing evidence of complications or pre-existing conditions that could make things worse, including heart, lung, kidney  or liver disease. Patients older than 65 with a cough and other ailments such as diabetes  or heart failure, or those over 80 with a cough and another ailment or previous problems, should also get the drugs.

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Ensue… Analiza zdania (4 All Users)

When they saw policemen they shot towards them and then escaped towards one of the mosques. A chase ensued and the three terrorists were killed by police- Gdy zobaczyli policjantów, wystrzelili w ich kierunku i uciekli do meczetu. Nastąpił pościg i trzech terrorystów zostało zabitych przez policję. Luba Samri (Jerusalem police spokesman)

  • ensue- następować po …/ czasem stosowane także w znaczeniu: i w wyniku tego… należy pamiętać, że ensue jest czasownikiem i zwrócić uwagę na szyk zdania. Ensue jest uznawane za synonim follow. Jest bardzo modnym ostatnio słowem w kontekstach formalnych. 

w medycynie:

The patient was stung by the bee and the severe allergic reaction ensued – Pacjent został użądlony przez pszczołę i nastąpiła ostra reakcja alergiczna.

w technologii:

The loss of important databases ensued the series of intrusions to the system – Strata ważnych baz danych nastąpiła po serii włamań do systemu.

w kosmetyce:

The smoothening of the skin ensued the application of the new cream – W wyniku zastosowania nowego kremu skóra została wygładzona.

 

 

 

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10 Exercises to Make Your Willpower Strong! Business / Medicine/ Fitness (4 Registered Users)

10 minutes of meditation

  • willpower workout – ćwiczenie na siłę woli
  • resist – opierać się / nie zgadzać się / walczyć z …

Meditation will give you the fastest results of all of the willpower workouts listed. By meditating  you are training the brain to focus and resist. Research shows that after just 2-3 days of practising meditation for 10 minutes, your brain will be able to focus better, you will have more energy, and you will be less stressed.

Work on your posture

  • posture – postawa
  • slouch – garbić się
  • rep (repetition) – powtórzenie

When testing if willpower could be strengthened, researchers asked a group of participants to work on their posture for a 2-week period. Every time they caught themselves slouching, they were to correct themselves by sitting up straight.  To get started, simply correct your posture every time you catch yourself slouching at work or at home. It sounds extremely simple, but it takes willpower to sit up straight. Every time you do, you’re essentially doing “one rep” with your willpower muscle.

Keep a food diary

  • keep track of … – śledzić / zapisywać / notować
  • benefit – korzyść
  • increase ability – zwiększyć możliwości / umiejętności
  • resist temptations – opierać się pokusom

The same study also found that those who kept a food diary improved their willpower. Most of us don’t log all of the food we eat, so it takes willpower to keep track of it all. Any similar logging of information will also work, but I recommend a food diary because of all of its benefits. Just keep the diary for 2 weeks, and it will increase your ability to resist temptations!

Use your opposite hand

  • conduct studies – prowadzić badania
  • wired – tutaj: zaprogramowany
  • chunk of the day – okres / pora / fragment dnia
  • aim for … – zmierzać do … / mieć ambicję na / do …

Using the same methodology as with posture, researchers conducted further studies that tested other corrective actions. One that worked particularly well was to use your opposite hand. Your brain is wired to use your dominant hand, so it takes willpower to use the opposite.  To get started, select a chunk of the day to use your opposite hand. It doesn’t need to be any more than an hour in order to get results. And from personal experience, if you aim for  more than an hour, you will unnecessarily tire out your willpower muscle.

Correct your speech

  • urge to … – pragnienie / chęć
  • swear words – przekleństwa
  • consciously – świadomie
  • contractions- formy skrócone

Another test that the researchers conducted was to change subjects’ natural speech. This includes resisting the urge to use swear words, or to say “hello” instead of “hey”. Again, it takes willpower to consciously go against your instincts. It doesn’t matter how you correct your speech, as long as you change your natural speech habits.  To get started, select a chunk of the day to practise and choose the words you will change, i.e. stop using contractions:“do not” instead of “don’t”, etc.  during work hours and it worked very well. Like all exercises listed above, doing this for just 2 weeks can vastly improve your willpower!

Create and meet deadlines

  • pick a task – wybrać ćwiczenie / zadanie
  • put off – odkładać na później / opóźniać
  • set a deadline – ustalić ostateczny termin wykonania
  • accomplish – osiągnąć / zrealizować
  • adhere to … – dostosować się do … / dotrzymać …
  • cut back on … – ograniczyć …

Creating self-imposed deadlines you can work your willpower in the same way. To get started, simply pick a task on your to-do list that you may have been putting off. Set a deadline to accomplish it, and make sure you adhere to it. The participants who followed this process for 2 weeks not only got their old to-dos done, but also improved their diets, exercised more, and cut back on cigarettes and alcohol.

Keep track on your spendings

  • spendings – wydatki
  • researcher – naukowiec
  • keep track of … – być świadomym / zapisywać, etc.

In the same way most of us don’t track the food that we eat, many of us don’t track our spending either. Even if you don’t cut back on spending – which would also be a willpower workout – researchers found that simply keeping track of of where your money went will improve your willpower.

Deal with temptations

  • deal with … – radzić sobie z …
  • resist a craving – oprzeć się zachciance / pokusie
  • tempting – kuszący
  • consistent – nieustanny / konsekwentny / spójny

Resisting a craving will be hard. Carry something small but tempting with you. It doesn’t need to be for an entire day, but for long enough that you will be truly tempted. By consistently saying “no”, you will increase your ability to resist other temptations.

Be careful about automatic decisions

  • mindful – świadomy / ostrożny
  • make / take daily decisions – podejmować codzienne decyzje

A final exercise is to simply be more mindful of your decisions throughout the day. We are often so lost in thought, that our actions become automatic. Taking time to think about why you are making your daily decisions will increase your ability to focus and resist temptations.

Moduł językowy opracowany na podstawie artykułu: 10 Simple Exercises that will Strengthen Your Willpower opublikowanego na willpowered.co

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Working Mothers… Business / Law (4 Registered Users)

Beginners:

maternity – macierzyństwo lub tutaj: urlop macierzyński

Many women have problems with coming back to work after maternity – Wiele kobiet ma problem z powrotem do pray po urlopie macierzyńskim.

Intermediate:

confidence in … – zaufanie do …

Confidence in employers gives women comfort when they return to work after maternity – Zaufanie do pracodawców date kobietom comfort, gdy wracają do pray po urlopie macierzyńskim.

Advanced:

irrespective of … – niezależnie od …

Irrespective of job positions, women face many obstacles when they return to work after maternity- Niezależnie od stanowiska, kobiety muszą zmierzyć się z wieloma przeciwnościami/ przeszkodami gdy wracają do pracy po urlopie macierzyńskim.

Full text:

  • opinion poll – sondaż / badanie opinii publicznej
  • significantly negative implications on … – znacząco negatywne konsekwencje dla …
  • career opportunities – możliwości / szanse kariery
  • prove oneself from scratch – udowadniać przydatność / zdolności / wykształcenie

According to the study of the London Law Firm Slater&Gordon 60% of the women who answered questions in the opinion poll  believe that pregnancy had significantly negative implications on their career opportunities .  Most women claim that they had to prove themselves from scratch  once they decided to return to work.

  • maternity – tutaj: urlop macierzyński
  • code of conduct – zasady postępowania
  • advocate … – opowiadać się za … / wspierać …
  • irrespective of … – niezależnie od …

It is also clearly marked that voluntary shortening of the maternitywas appreciated at the companies.  Even though the code of conduct of the companies advocate openness to employees irrespective of  their gender, the practice shows that women in their 20s and 30s can be frequently overlooked in favour of men when it comes to hiring and promotion opportunities.

  • injustice – niesprawiedliwość
  • confidence in … – zaufanie do …
  • previously occupied position – uprzednio zajmowane stanowisko
  • elligible to … – uprawnione do … 

Apart from obvious injustice it carries some long-term psychological consequences decreasing the confidence in employers. In Great Britain women are elligible to 52 weeks of statutory maternity leave with the 90% of their average  payments. Return to the previously occupied position is guaranteed by the law.

Watch HERE the Film on thee Gender Discrimination

Artykuł opracowany w oparciu o informacje podane w serwisie informacyjnym programu Sky News, 

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Sweet Addiction. Medicine (dostęp abonamentowy)

Beginners:

ripe fruit – dojrzałe owoce

Ripe fruit are healthier than any sweet products – Dojrzałe owoce są zdrowsze niż jakiekolwiek inne słodkie produkty.

Intermediate:

display symptoms – ujawniać/ przejawiać/ pokazywać/ dawać symptomy

Cancer of  digestive system organs does not display symptoms for many years – Rak organów przewodu pokarmowego nie daje symptomów przez całe lata.

Advanced:

since the inception of … – od początku …/ od powstania …

Ripe fruit have been the source of sugar for us since the inception of humanity – Od początku ludzkości dojrzałe owoce są dla nas źródłem cukru.

Full text:

  • addictive – uzależniający
  • since the inception of humanity – od powstania / od początku ludzkości
  • ripe fruit – dojrzałe owoce
  • universally available – ogólnie dostępny

Science claims sugar is as addictive  as narcotics or nicotine. Sugar becomes the substance of first choice for the laboratory rats during the experiments. Sugar has given us the high since the inception of humanity … in the form of honey and ripe fruit. And now when sugar is so universally available  in the whole range of products- we are hooked.

  • excessive consumption – przesadne / zbyt duże / niebezpiecznie wysokie spożycie
  • obesity – otyłość
  • promote development of diabetes – przyczyniać się do … / wspierać rozwój cukrzycy
  • raise blood pressure – podnosić ciśnienie krwi
  • fatten liver – otłuszczać wątrobę

The excessive consumption  of sugar results in obesity, promotes the development of diabetes, raises blood pressure  and fattens liver. The problem is that in case of sugar consumption our body will not tell us ‘enough’… contrary to high doses of salt consumed. Giving up may be as hard as resigning from other addictive substances: attention deficit, depression, etc. Advanced science hopes there is the answer in genetics… as we respond to sugar differently.

  • develop addiction to … – uzależniać się od … 
  • on a daily basis – na co dzień / stale
  • display addiction symptoms – przejawiać symptomy uzależnienia
  • fall prey to addictions – padać ofiarą uzależnienia
  • so far, so good, so what – no dobrze, i co dalej

There some people who never develop addiction even if they are exposed to sugar on a daily basis . That’s also true with other addictive substances… there are individuals who drink a glass of wine daily for decades and don’t display addiction symptoms while other people fall prey to addiction  just after a couple of weeks of excessive drinking. So far, so good, so what:) ?

  • Giving up your favorite tiramisu, creme brûlée or a bar of chocolate…?
  • Ready for the sacrifice, challenge, decision?

Watch HERE the film on development of addiction to sugar

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New Rules for Models. Business / Law / Medicine (dostęp abonamentowy)

Beginners:

underage- niepełnoletni

French fashion companies will not use underage models in their campaigns – Francuskie firmy modowe nie będą zatrudniały w swoich kampaniach niepełnoletnich modelek.

Intermediate:

overall health condition- ogólny stan zdrowia

Only the models with the good overall health condition will be allowed to take part in the catwalk shows – Tylko modelki z ogólnym dobrym stanem zdrowia będą mogły brać udział w pokazach na wybiegu.

Advanced:

abide by …- przestrzegać …

All the companies pledge to abide by the law – Wszystkie firmy zobowiązują się do …/ oświadczają, że będą przestrzegać prawa. 

WYMOWA:

 

 

Full text:

  • pledge not to use – zobowiązać się do niewykorzystywania
  • underage – niepełnoletni
  • catwalk – wybieg
  • charge with … – oskarżać / stawiać zarzuty
  • dangerous to … – niebezpieczny dla …

The French fashion and beauty companies pledge not to use  the underage and underweight models in the advertising campaigns and catwalk shows. The companies behind the declaration are Lous Vuiton, Saint Laurent, Christian Dior and Gucci to name just the most famous ones. For a long time the fashion and modeling companies have been charged with  the promotion of unhealthy lifestyle and beauty image which is dangerous to health and, in extreme cases, even to life.

  • obligation coincides with … – zobowiązanie zbiega się w czasie z …
  • valid health certificates – ważne świadectwa zdrowia
  • overall health condition – ogólny stan zdrowia

The obligation coincides with the law passed by the French Parliament which requires the models to have valid health certificates  which state that they are not underweight and their overall health condition  is good.

  • advocate – opowiadać się za … / wspierać / popierać
  • abide by … – przestrzegać
  • aforementioned – wcześniej wspomniane / wyżej wymienione

The psychologists advocate the decision not to cast the underage models in the photographic sessions as they are not mature enough to deal with various challenges of the career in modelling. The companies which will fail to abide by the aforementioned laws will have to pay high fines.

  • 0:15′ work in/ under safe conditions – pracować w bezpiecznych warunkach
  • 0:20′ ban size 0 requirements – zakazywać wymagań rozmiaru 0
  • 0:38′ assignments – (tutaj) zadania / zlecenia
  • 0:58′ formal apology to … – formalne przeprosiny dla …
  • 1:01′ vow to ensure respectful working conditions – zobowiązać się do zapewnienia godnych warunków pracy
  • 1:12′ go into effect – wejść w życie
  • 1:16′ eating disorders – zaburzenia / schorzenia związane z dietą
  • 1:17′ inaccessible – nieosiągalne
  • 1:27′ negative impact on … – negatywny wpływ na …
  • 1:32′ overwhelming majority – przygniatająca / zdecydowana większość

Watch HERE the film on 0 Size Ban

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Interview Question for Doctors/ Candidates for Doctors. Medicine (dostęp otwarty)

futuredoctor.net has recently published the list of questions which are obligatory for the candidates to the medical schools and medical post-graduate training in Australia. Here are some of them:

General views and ethical issues:

  • to go on strike – strajkować / rozpocząć strajk
  • rural areas – tereny pozamiejskie / prowincja
  • fetal tissue – tkanki pobrane od płodu
  • ‘pull the plug – “wyjąć wtyczkę”, dokonać eutanazji
  • terminally-ill – śmiertelnie chory
  • role-models – wzór postępowania/ wzór do naśladowania

If you had the power what changes would you make to our health-care system?

Is it ethical for the doctors to go on strike?

How would you attract doctors to the rural areas?

What is the difference between he Medicaid and Medicare?

Should fetal tissue be used to cure diseases (i.e. Parkinsson’s)?

Should the doctors be allowed to ‘pull the plug’ for the terminally-ill patients?

What are your ethical role-models?

Situational ethics:

  • life expectancy – przewidywana długość życia
  • under-age – niepełnoletni
  • a bleed – krwotok
  • approve – akceptować/ wspierać/ popierać
  • to admit to the hospital – przyjąć do szpitala

A 68-year-old woman is diagnosed with cancer. Her life expectancy is 6 months. How do you inform her?

A 34-year-old woman presents with AIDS and tells you, as his physician, that she does not want you to inform her husband. What do you do?

If you were the doctor and an under-age girl asked you to give/prescribe the pill without informing the parents, what would you do?

If the patient was dying from a bleed, would you transfuse blood if you knew they wouldn’t approve?

The night before the final exam your father has a heart attack and is admitted to the hospital, what do you do?

Personality-oriented questions:

If you could change one thing about yourself, what would it be?

What is the most important event that has ocurred to you in the last 6 months?

What would you do on your perfect day?

What would be your three wishes in reference to the health and well-being of your family?

Questions to the academics and graduates:

  • self-directed learning – samodzielna nauka, poza programem uniwersyteckim
  • accepted to … – przyjęty do …

What is/ was you favourite subject in the course of studies? Why?

How do you engage in the self-directed learning?

What is/ was your method of preparation for the exams? Give details.

How have you prepared to this interview? Tell us the details of your preparation procedure.

What will you do if you are not accepted to this school/ hospital-training?

Social skills and interests:

  • to assume the role – przyjąć… / wejść w rolę
  • internal need – wewnętrzna potrzeba 

Give evidence that you relate well with others.

Give an example of the leadership role that you have assumed.

Have you ever done any volunteer work? What was it? Why not- do you think you can do doctor’s job properly without the internal need to help others?

Stress related questions:

How do you handle stress?

What was the most stressful event in your life? How did you handle it?

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Swearing is Good 4U :) . Business / Medicine (dostęp abonamentowy)

Beginners:

vent- uwolnić/ odreagować

We need to vent negative emotions, that’s good for our health – Musimy odreagowywać negatywne emocje, to korzystne dla naszego zdrowia.

Intermediate:

unacceptable- niedopuszczalne

Many people regard swearing as the unacceptable for of behaviour – Wiele osób uważa przeklinanie za niedopuszczalną formę zachowania.

Advanced:

facilitate- wspomagać/ wspierać

Many managers find that swearing facilitates positive emotions in their teams – Wielu menadżerów odkrywa, że przeklinanie korzystnie wpływa na pozytywne emocje w zespole.

 

Do you swear…? 🙂 Maybe it’s not that bad.

  • swearing facilitates – przeklinanie wspiera / wspomaga
  • profane words – wulgarne słownictwo (formalnie)
  • violent – brutalny
  • rudeness – chamstwo

Research shows the swearing facilitates  team building at work. When using powerful words (but not offensive) people tend to work more effectively and stay closer together. Bad language is not only used to vent  negative emotions, we use the profane words when we express joy and achieve success. Furthermore, swearing makes us less physically violent. The point is however, not to swear too often. If  using bad language is to become or stay efficient, we cannot swear all the time. And of course rudeness , aggression and insult should always be unacceptable (niedopuszczalne).

  • 0:07′ skinny budget – niewielki / ciasny budżet
  • 0:20′ win over- przekonać
  • 0:24′ offensive – obraźliwy
  • 1:35′ buttoned up – formalny
  • 2:08′ persuasive – przekonywający
  • 2:21′ tuition fee – czesne

Watch HERE excellent film on the abusive language in public communication

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The Most Comprehensive Study on Diet. Medicine (dostęp abonamentowy)

Beginners:

nutrition- odżywianie

Proper nutrition is very important to keep good health – Odpowiednie odżywianie jest bardzo ważne do utrzymania dobrego stanu zdrowia.

Intermediate:

risk factor- czynnik ryzyka

Poor diet and inactivity are the risk factors for the heart diseases – Zła dieta oraz brak aktywności fizycznej są czynnikiem ryzyka zachorowań na choroby serca.

Advanced:

life expectancy- przewidywana długość życia

Life expectancy depends on the proper diet, activity and genes – Przewidywana długość życia zależy od odpowiedniej diety, aktywności oraz genów.

Full text:

  • comprehensive study – całościowe / pełne / szerokie badanie
  • nutrition – odżywianie
  • malnutrition – nieodpowiednie odżywianie
  • decisive factor – decydujący czynnik
  • risk factor – czynnik ryzyka

NAGRANIE WYMOWY:

The Institute of Health Metrics and Evaluation at the University of Washington carried out the most comprehensive study on the nutrition  and malnutrition related diseases. The method designed by the scientists allowed them to examine millions of individuals coming from every country of the world.

The result: poor diet is the decisive factor (decydujący czynnik) in one out of every five deaths in the world. Diet is the second highest risk factor (czynnik ryzyka) of death…just after smoking.

  • life expectancy – przewidywana długość życia
  • directly linked to …  – bezpośrednio związany z …
  • subjected to … – poddany / narażony na …
  • wellbeing – dobre samopoczucie / dobry stan zdrowia

The highest life expectancy : Japan 84 years is directly linked to  the diet. Despite being subjected to  stress and overwork, the Japanese who traditionally eat well and are active…live longest lives and also maintain high comfort of wellbeing  until well into their 80s.

  • perceived as … – postrzegany jako… 
  • linked to … – łączony z …
  • inactivity – brak aktywności

In most other developed countries high blood pressure, high body mass index (the most popular measure of obesity), high total cholesterol are perceived as high risk of death factors and… they are all linked to poor diet and inactivity.

  • primarily – przede wszystkim
  • occurrence – występowania
  • premature death – przedwczesna śmierć

All the aforementioned is already well known, however the study offers some contrastive conclusions, primarily: eating red meat is not a risk factor as long as you maintain active lifestyle… and failing to eat nuts and grains is much more dangerous. The studies reveal  the direct correlation between the poor diet and high occurrence of cancer, heart disease and stroke in the examined countries. 72% of premature deaths  in the world result from the developed, rather than contracted, disease… and poor diet is the decisive risk factor here. The study also proves that people are living longer but in poor health.

  • 0:19′ enjoy health benefits – odczuwać korzyści zdrowotne
  • 0:20′ stroke – wylew
  • 0:21′ diabetes – cukrzyca
  • 0:36 actual – rzeczywisty / prawdziwy
  • 0:47 wholemeal – pełnoziarnisty
  • 0:47′ chickpeas – ciecierzyca
  • 0:47′ lentils – soczewica
  • 0:57 lean meat – chude mięso
  • 2:21′ fiber – błonnik
  • 2:31′ soluble – rozpuszczalny
  • 2:37′ follow a healthy diet – stosować zdrową dietę

Watch HERE the presentation of the benefits of the Mediterranean diet

 

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Breakfast Sandwiches- Are they Healthy? Medycyna/ Fitness.

Słownictwo:

0:09′ downtown Toronto- centrum Toronto

2:35′ high blood pressure- wysokie ciśnienie/ stroke- wylew/ kidney stones- kamica nerkowa/ obesity- otyłość

2:41′ commuters- dojeżdżający do pracy

4:32′ processed meat- mięso przetworzone

CLICK HERE to watch the dietary comparison of the breakfast sandwiches

Zdanie:

01:09′: What do you like about________? Co lubisz…/ Co Ci się podoba w __________?

               Grab and go!- Chwyć i idź! 🙂

01:17′ : Take it on the go- Bierz go w biegu.

3:28′ It’s not a good way to start a day- To nie jest dobry sposób na rozpoczęcie dnia.

3:44′ Walk to your destination- idź na piechotę do celu podróży.

4:30′ Turkey sausage is not a turkey breast- Parówka z indyka to nie to samo co pierś z indyka. 🙂 

5:00′ If you want to cut cholesterol and saturated fat- Jeśli chcesz ograniczyć cholesterol oraz nasycone tłuszcze.

5:10′ Skip the meat- Zrezygnuj z mięsa.

 

 

 

/Autor